Frequently Asked Questions
Does deep tissue massage hurt?
While there may be some level of discomfort in targeted problem areas, deep tissue massage done properly should not
be painful. Patients should hydrate before and after the massage session to help alleviate soreness during the
post-massage recovery period. Patients in pain need to communicate with their therapist to ensure they are
comfortable and safe during the session.
Is deep tissue massage safe?
In some cases, deep tissue massage may not be right for certain patients and pre-existing health conditions. For
example, pregnant people should not receive deep tissue massage early in their pregnancy without consulting their
primary care physician, as it may create blood clots or cause prenatal complications.
What are the benefits of deep tissue massage?
Deep tissue massage can aid in the healing process and reduce pain from an injury, relieve stress, and lower resting
heart rate and blood pressure. It can also break up scar tissue and improve the patient’s range of motion.
How often should I receive a deep tissue massage?
Deep tissue massage frequency depends on the patient and their individual health goals. Patients with injuries may
want to receive a massage two or three times a week for a specified period of time. If a patient is undergoing deep
tissue massage treatment, they may want to do it less frequently.
What is the difference between a Swedish and deep tissue massage?
Swedish massage is typically used for stress relief and relaxation techniques, as well as to help blood circulation
and the immune system. Deep tissue massage uses more pressure to target deeper layers of muscle tissues, tendons,
and fascia. While deep tissue massage can be used for stress relief, it helps injury recovery and chronic pain
management.