Frequently Asked Questions
How often should I go to massage therapy sessions?
Massage therapy frequency depends on each patient's health and wellness goals, as well as the condition they are
treating. More active individuals, people with chronic pain, and athletes may require frequent visits, such as an
appointment every one to three weeks. For general tune-ups or stress management, patients may need to go only every
four to six weeks.
Do I need a doctor to refer me to a massage therapist?
It depends on the nature of the sessions and if the patient wants insurance to cover the cost of treatment. Insurance
coverage for massage depends on the policy. Since massage therapists cannot diagnose a problem requiring treatment,
insurance plans sometimes require the client to have a referral or prescription from their primary care provider.
What is the difference between therapeutic and relaxation massage?
Relaxation massage is used for exactly that; relaxing. While it can relieve some muscle tension, it is usually more
superficial and flowing with less pressure. Therapeutic massage uses more pressure and focuses on specific problem
areas. It typically requires a treatment plan and specific goals for a patient.
Can massage therapy make my injury worse?
Some conditions should not be treated by massage therapy. These may be an acute injury, a slight fever, or an open
wound. Massage therapists do not want to cause more harm to their clients, so be sure to communicate if you have
special circumstances or questions about your treatment.
Is massage therapy painful?
While therapeutic massage sessions can be intense, they should not be painful. Painful massages are
counterproductive. If a patient is starting to feel uncomfortable with the applied pressure during the massage
session, they should communicate with their practitioner.