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Herniated Disc Treatment Options From a Chiropractor
Herniated disc treatment can help relieve intense pain and discomfort and improve your quality of life. While surgery and medications can treat herniated discs, chiropractic care can offer a drug-free alternative. This blog will provide information about common chiropractic techniques used for herniated disc treatment and how they may benefit your health.
What is a herniated disc?
A herniated disc, also known as a slipped or ruptured disc, is a common condition that affects the structure and function of the spinal column. This condition occurs when the soft inner core of a spinal disc pushes through a tear in the outer layer, creating pressure on the surrounding nerves. Common symptoms include pain, tingling, and numbness in the affected area. It can also cause muscle weakness in the area that the affected nerve controls.
Herniated disc treatment from a chiropractor
Chiropractic care for herniated discs typically involves a combination of spinal adjustments, manual therapies, and rehabilitative exercises. The following section explores these options in greater detail.
A spinal adjustment, or spinal manipulation, involves a chiropractor using controlled force with their hands or specialized instruments to realign the spine's vertebrae. This can help relieve pressure on the affected nerve and reduce pain and other symptoms. It can also help improve the patient's mobility and range of motion, preventing future injuries.
Manual therapies, such as massage, trigger point therapy, and myofascial release, can also be effective herniated disc treatments. These techniques involve using hands-on pressure to help release tension and improve circulation in the affected area. In addition, the movement can help reduce inflammation and promotes more efficient disc healing.
A chiropractor can help heal herniated discs through rehabilitation exercises, strengthening muscles that support the spine, and improving flexibility and range of motion. These exercises can help prevent future injuries and may reduce the likelihood of a patient experiencing another herniated disc. Here are some of the most common rehabilitative exercises for herniated discs:
- Core strengthening. These exercises strengthen the abdominal and lower back muscles, improve posture, reduce spinal stress, and prevent future injuries. Examples of core strengthening exercises include planks, crunches, and back extensions.
- Flexion-distraction. This technique involves gentle spinal stretching that relieves nerve pressure and decompresses the disc. A chiropractor may use a specialized table to perform these exercises.
- Lumbar stabilization. This method aims to strengthen the muscles that support the lower back, which can help improve posture and prevent future injuries. There are several lumbar stabilization exercises, such as pelvic tilts, bridge exercises, and leg lifts.
- McKenzie method. The McKenzie method exercises involve repetitive movements that help centralize spinal pain and improve mobility. Patients can perform these exercises at home or under the supervision of an experienced chiropractor.
- Range of motion. During these exercises, the affected joint is moved through its full range of motion to reduce stiffness and improve flexibility. A chiropractor may use stretching, massage, or other techniques to perform these exercises.
Other treatment methods
If needed, a chiropractor may use other treatments along with those mentioned above. These treatments may include:
- Ice and heat therapy: Applying ice to the affected area can help reduce inflammation and pain, while heat can improve blood circulation and promote faster healing.
- Electrical stimulation: This method uses electrical impulses to stimulate muscles and nerves in the affected area. This targeted treatment can help reduce pain and improve muscle function.
- Traction: Traction is where chiropractors use a specialized table or device to gently stretch the spine and reduce pressure on the affected spinal disc.
- Anti-inflammatory medication: NSAIDs (non-steroidal anti-inflammatory drugs) can help reduce inflammation and relieve herniated disc pain temporarily.
Do you need herniated disc treatment?
Herniated discs can be painful and debilitating, but several effective treatments are available. Call our office today to schedule a consultation if you need relief from a herniated disc. Our experienced team can design a specialized treatment plan based on your needs and get you back to enjoying your life.
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